Introducing Fasting & Faith: The Naija Diabetic’s Safe Fasting Handbook for Ramadan, Lent & Personal Fasts
By Jefferson Ellams
For millions of Nigerian diabetics, fasting is a spiritual calling — but it can also feel like a medical risk. Fasting & Faith takes away the fear and gives you a clear, doctor‑informed guide to fasting safely during Ramadan, Lent, and any personal consecration.
Inside this practical 15‑page handbook, you’ll discover:
- Exactly how fasting affects your blood sugar — so you know what to expect
- Medication adjustment tips for metformin, insulin, and other drugs (share with your doctor)
- Suhoor & iftar meal plans using everyday Nigerian foods
- Smart snack ideas to prevent night‑time spikes
- A clear safety checklist — when to break your fast immediately
- Nature’sField supplement support (Berberine, Cinnamon, ACV, ALA) for stable glucose
You don’t have to choose between your faith and your health. With the right preparation, you can fast confidently — and grow spiritually without putting your body at risk.
*Always consult your doctor before fasting, especially if you are on diabetes medication.*